G O A L S E T T I N G
I want to improve in my fitness so I can last a whole game without getting tired. Stamina and strength
How many calories does a 15-year-old need per day
During this period of rapid growth and development, boys require an average of 2,800 calories a day.
how much protein does a 15-year-old need
He recommended dietary allowance of protein for teenage boys age 14 to 18 is 52 grams per day, or 0.85 grams of protein per kilogram of body weight each day, according to the Institute of Medicine.
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