M O V E T O I M P R O V E D A Y 4

G O A L   S E T T I N G 

I want to improve in my fitness so I can last a whole game without getting tired. Stamina and strength

How many calories does a 15-year-old need per day

During this period of rapid growth and development, boys require an average of 2,800 calories a day.

how much protein does a 15-year-old need

He recommended dietary allowance of protein for teenage boys age 14 to 18 is 52 grams per day, or 0.85 grams of protein per kilogram of body weight each day, according to the Institute of Medicine.

D A Y 2 N U T R I E N T S

I learned that too much fructose is bad for your liver and when its bad everything goes bad and you can get diseases etc.

Types of drinks that are good for you.

1) blue, red, yellow and silver. Everyone likes Crips and Bloods.
2) A bull. Cause they are big and strong.
3) Energy drink, vitalizes body and mind, carbonated taurine drink. Because everyone wants energy to lose some fat.

M O V E T O I M P R O V E D A Y 2

Day 2

Results.

When I put my scores through the thing all my scores were around average, above average and excellent.

M O V E T O I M P R O V E

Move To Improve

I came to move to improve to learn the nutrients that go into your body and I hope by the end of this project I would know all the nutrients that should go into my body and stay away from the junk food.
The activity I want to do is lift some weights to improve my muscle strength.